FAQ
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To us at any time, please visit our contact us page, and we will get back to you as soon as possible!
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FIT MUM
4 DAY PER WEEK(2.5 HOURS WORK)
2 X GYM SESSIONS (1 HOUR EACH)
1 X CARDIO (3O MIN)
1 X SPA DAY
4 DAY PLANS
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RUNNER
SATRT NOW4 DAYS PER WEEK (3 HOURS WORK)
2 X GYM SESSIONS (1 HOUR EACH)
2 X CARDIO SESSIONS (30 MIN EACH)
-
UPPER FOCUSED
START NOW4 DAYS PER WEEK (3.5 HOURS WOR)
3 X GYM SESSONS:
2 X UPPER, 1 X LOWER
1 X CARDIO (30 MIN EACH)
-
LOWER FOCUSED
START NOW4 DAYS PER WEEK (3.5 HOURS WOR)
3 X GYM SESSONS:
1 X UPPER, 2 X LOWER
1 X CARDIO (30 MIN EACH)
-
5 DAY PLANS
-
ELITE RUNNER
START NOW5 DAYS A WEEK (3.5 HOURS PER WEEK)
2 X GYM SESSIONS ( 1 HOUR EACH)
3 X CARDIO (30 MIN)
-
SPORT UPPER
START NOW5 DAYS PER WEEK (4 HOURS WORK)
3 X GYM SESSIONS:
2 X UPPER, 1 X LOWER
2 X CARDIO (30 MIN / GAME DAY)
-
SPORT LOWER
START NOW5 DAYS PER WEEK (4 HOURS WORK)
3 X GYM SESSIONS:
1 X UPPER, 2 X LOWER
2 X CARDIO (30 MIN / GAME DAY)
-
SPORT BEAST
START NOW5 DAYS PER WEEK (4.5 HOURS WORK)
4 X GYM SESSIONS:
2 X UPPER, 2 X LOWER
1 X CARDIO (30 MIN / GAME DAY)